Any Habit Or Pattern, Whether We Call It 'Good' Or 'Bad', Tends To Reassert Itself Over Time Unless We Break That Pattern By Doing Something Different. If we enjoy our feedback, we can reinforce the pattern with small self rewards. We have the power of spontaneous action - doing old things in new ways; altering and restructuring our thoughts, our behavior and ultimately our lives. Some of our ability to change is programmed through our families when we are young. We learned to make sense of the world by observing patterns in our environment, and this has significant survival value in time. We can correct the patterns that we see and experience as dysfunctional, negative or destructive, by doing something different that will interrupt the old limiting pattern, which in turn creates a new cycle of experience.

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This has assisted me and I would like to

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